Mindful Meditation & Massage – working with MINDJuly 16, 2018
I’ve recently been working alongside Peter Maguire, an experienced Mindfulness teacher, piloting some self-help sessions with clients at Tyneside & Northumberland MIND. We’ve worked with several user groups across the charity & our sessions have been well received, with clients taking away a few pointers to use in their daily lives.
So what’s it all about? Well, mindfulness is the practice of becoming more aware of your surroundings, your thoughts, feelings & emotions. We spend a lot of our time going through our day on ‘auto-pilot’ & mindfulness teaches us to slow down & really focus on the moment. The massage element focuses on Trigger Points & how we can understand what our muscles are telling us through pain signals to the brain.
Combine the two & you’ve got a great way of helping people reduce their stress, anxiety, pain & discomfort.
We hope to be bringing more of these sessions to MIND clients in the near future. Watch this space! 🙂
If you want to find out more about Mindfulness, check out Peter’s page on facebook at The Mindful Runner
If you want to find out more about the wonderful work MIND do, check out their website www.tynesidemind.org.uk