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March 16, 2021
From April 12th 2021 all NHS staff will be entitled to a 10% discount on…
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I work with athletes across a variety of disciplines, including cricket, athletics, rugby, cycling, functional fitness & crossfit, running & triathlon, karate, to name a few.
I also treat non-sporting clients, & help many people with occupation related issues. Builders, plasterers, carpenters & those who spend prolonged time at a desk or driving all benefit from regular treatment with JT Sports Massage.
Soft Tissue Therapy & general Sports Massage can help you recover from injury, manage chronic pain, increase tone & condition to your muscles, re-align postural imbalances & help offload tension in stressed & overworked muscles.
Based at Apex Ability Gym in Stanley, County Durham. Just look for the Apex sign above the door.
Site 3, Harelaw Industrial Estate, DH9 8UJ.
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ExploreMy Services
My services include:
- General Sports Massage – not just for sporty types. Focus on areas of tension, working deep within the tissues
- Myofascial Dry Cupping – stimulates healing, stretches tight fascia & muscles, promotes blood-flow, increases joint range of motion
- Soft Tissue Release – stretch out shortened & tight muscles using both Passive & Active release techniques
- Trigger Point Therapy – relieve intense, referred & chronic pain through targeting pressure point
- Muscle Energy Techniques – restore normal muscle length using PIR & RI active stretching techniques
- Myofascial & Connective Tissue Release – restore elasticity to interconnecting tissues & help break up scar tissue
- Kinesiology / Dynamic Taping – support weak/injured muscles whilst maintaining full ROM, allowing you to remain active.
- i-Flows – individual &/or group sessions focusing on recovery, mobility & movement. A body weight only recovery training system.
See Price List
More About Me
I’m Jason Taylor, founder of JT Sports Massage. I’m a keen runner & cyclist & understand all too well the frustrations an injury or niggle can bring. I’m passionate about helping people stay fit & active & can draw upon my own experiences to help you regain your fitness or work towards your next goal.
I’m a keen kettlebell enthusiast & can often be found in a quiet corner of the gym, slogging away.
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